The Ultimate Guide to Conquer Sleepiness: Essential Tips for Staying Alert
Sleepiness, a state of drowsiness or lethargy, can significantly impair our cognitive and physical performance. Fortunately, there are effective strategies to combat sleepiness and maintain alertness throughout the day. Avoiding sleepiness is crucial for optimal productivity, safety, and overall well-being. When we are excessively sleepy, our attention span, reaction time, and decision-making abilities suffer. This…
