Measuring resting heart rate (RHR) is a simple yet highly informative indicator of your overall cardiovascular health. It refers to the number of times your heart beats per minute (bpm) when you’re at rest. A healthy RHR typically ranges from 60 to 100 bpm, although individual variations exist based on age, fitness level, and other…
Your resting heart rate (RHR) is the number of times your heart beats per minute when you’re at rest. It’s a measure of your heart’s health and fitness. A lower RHR is generally better, as it indicates that your heart is working efficiently. There are many ways to check your RHR. The most accurate way…
Measuring your resting heart rate is a simple and effective way to assess your overall cardiovascular health. It is the number of times your heart beats per minute when you are at rest and can provide valuable information about your fitness level, heart health, and overall well-being. A resting heart rate that is consistently high…
Your resting pulse is the number of times your heart beats per minute when you’re at rest. It’s a measure of your heart’s health and fitness. A normal resting pulse rate for adults ranges from 60 to 100 beats per minute. A lower resting pulse rate is generally a sign of good heart health and…
