Avoid Runner's Diarrhea: Proven Tips to Protect Your Gut
Runner’s diarrhea (also known as exercise-induced gastrointestinal syndrome) is a common condition that affects runners and other endurance athletes. It is characterized by frequent, loose stools and abdominal pain or cramping. Runner’s diarrhea is caused by a number of factors, including the jostling of the intestines during exercise, increased blood flow to the intestines, and…