cardio

Cardio, short for cardiovascular exercise, is any activity that increases your heart rate. It’s an important part of a healthy lifestyle, as it can help to improve your heart health, reduce your risk of chronic diseases, and boost your mood and energy levels. There are many different ways to get cardio, including running, swimming, biking,…

Cardio, short for cardiovascular activity, refers to exercises that get your heart rate up. It is an essential part of a healthy lifestyle and offers a range of benefits, including improved heart health, increased endurance, and better mood. The importance of cardio cannot be overstated. Regular cardio exercise helps strengthen your heart and lungs, reduces…