15 Proven Tips: How to Boost Your Self-Esteem and Confidence
Self-esteem refers to an individual’s overall sense of worth or personal value. It encompasses beliefs about one’s abilities, appearance, and social status, and can significantly impact mental health and well-being. Boosting self-esteem involves engaging in activities and adopting mindsets that promote a positive self-image. Cultivating high self-esteem offers numerous benefits. Individuals with healthy self-esteem tend…