Essential Tips to Break the Habit: How to Avoid Biting Your Nails
Nail biting, also known as onychophagia, is a common habit involving biting one’s fingernails and/or toenails. While it is often considered a harmless habit, nail biting can lead to a range of negative consequences, including damage to the teeth, gums, and nails themselves. It can also be a sign of an underlying anxiety disorder. There…
