Effective Sleep Avoidance Strategies for Post-Lunch Slumps
Post-lunch sleepiness, also known as postprandial somnolence, is a common experience characterized by an overwhelming desire to sleep after eating a meal, particularly lunch. It can significantly impact alertness, cognitive function, and overall productivity. To combat this phenomenon, several strategies can be employed to avoid sleep after lunch. The importance of avoiding post-lunch sleepiness cannot…